Curious Monki | Yoga, Spirituality + Wellness

Curious Monki | Yoga, Spirituality + Wellness


247: The mental clarity you crave - a practice for mental fatigue, self-pressure, and stress

March 30, 2022

When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A