The Virtuous Coach Podcast

The Virtuous Coach Podcast


2023 Mill Town Marathon RECAP

April 06, 2023

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode I dive in to my experience inside my First Marathon. All the wins, all the losses, and everything in between. I discuss why I got into Hybrid Training, my background of CrossFit, and my entire experience of this entire marathon. I even discuss tactics and Strategies to help you be successful in your first endurance race. Topics: 2:20 - Why I started Hybrid Training 10:40 - How the Race Started 12:10 - How I utilized Race Gels for the Marathon 14:40 - When things went downhill 18:30 - The Back Half of the Course 20:50 - The Race Finish 24:30 - Marathon Aftermath 29:40 - My Marathon Tips and Tricks 32:05 - My Next Challenge If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling