Welcome back to another Episode of the show.This Episode we give you a behind the scenes look at how our Site Manager runs and operates Virtuous Gym.She shares insights from a day in her life, lessons learned, and what we believe Coaching Excellence loo

The Last two months of business were some of the worst months I have had in 5 years!But now we are growing like wildfire!In today’s Episode I share the 3 things we did to grow our business post government shutdown.I am excited for you to listen.

In this episode, I break down the core principles that separate real training from the typical group class model found in CrossFit and group fitness gyms.I explains why my gym doesnt run classes it runs sessions.Why the coaching model is built on per

In this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience.Cody shares how the best gyms in the world create energy, belonging, and connect

In this Episode I break down the truth about nutrition and especially for hybrid athletes…aka people who want to be strong, look good, and perform at a high level without falling into the trap of diets or extremes.I dive into the most common nutrit

In this episode, I break down how to start running the right way.Whether youve never run before or youre trying to get back into it, this conversation focuses on simplicity, longevity, and building a rhythm you can sustain.Most people overcomplicate r

In this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness.For years, people have trained in boxes as bodybuilders chasing aesthetics, endurance athletes chasing miles, and CrossFitters

In this raw and honest episode, I break down why the traditional big box gym model is failing the very people it claims to help.I expose the truth behind the commercial gym business model how they profit from inactivity… not transformation and wh

In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their

In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together.We take a look at:What the Hybrid 2.0 Study by WOD Science is testing and why it matters.