In this raw and honest episode, I break down why the traditional big box gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they

In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their

In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the Hybrid

Welcome back to the podcast team. - "I suck at Podcasting". - Or at least at being consistent with it. - But I am back to set that statement straight. - In this Episode I get you all caught up on ever

Working out is more powerful if you do it with your Husband or Wife. - Is it not? - In this Episode we dive into strategies to get your Spouse in to working out. - And our thoughts on this might not b

Solo Episode coming your way! - Sorry to the Megan Smith fan club out there but this one is just Me (Cody). - Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Co

This Episode is jam packed with tons of great information. - We address the most pressing dietary concerns for busy parents. - Join us as we explore practical diet advice, effortless meal prep strateg

Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. - We are excited for you to listen! - Enjoy!

Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. - Join me as we uncover the strategies and insights essential for

Welcome to another episode. - Today's show is packed with information on how to prepare for your first physique show. - For this challenge Cody is taking on my nutrition and training and in this episo