In this episode, I break down the core principles that separate real training from the typical group class model found in CrossFit and group fitness gyms. I explains why my gym doesnt run classes i

In this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience. Cody shares how the best

In this Episode I break down the truth about nutrition and especially for hybrid athletes...aka people who want to be strong, look good, and perform at a high level without falling into the trap of di

In this episode, I break down how to start running the right way. Whether youve never run before or youre trying to get back into it, this conversation focuses on simplicity, longevity, and building

In this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness. For years, people have trained in boxes as bodybuilders chasing aesthet

In this raw and honest episode, I break down why the traditional big box gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they

In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their

In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the Hybrid

Welcome back to the podcast team. - "I suck at Podcasting". - Or at least at being consistent with it. - But I am back to set that statement straight. - In this Episode I get you all caught up on ever

Working out is more powerful if you do it with your Husband or Wife. - Is it not? - In this Episode we dive into strategies to get your Spouse in to working out. - And our thoughts on this might not b