The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

This Episode I dive in to What exactly a “Hybrid Athlete” is and what it is not.

Topics discussed in this Episode:

1.) How I combine CrossFit, Olympic Lifting, Powerlifting, Bodybuilding, Marathon Training, and Brazilian Jiu Jitsu

2.)  Hybrid Training vs. Concurrent Training

3.) Aerobic Training and Mental Health

4.) Recovery and Fatigue Management for Hybrid Training

5.) Things to consider before training this way

Be sure to check out this Episode!

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