The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

In this Episode I share 5 lessons I learned from the longest run I have ever done to date.

They were:

1.) I’ve gotten better at ignoring that voice that says to stop…You can too!

2.)  My/Your body is capable of so much more than i ever considered it to be

3.) People vastly underestimate the length of time it takes inside of consistency 

4.) Having a target brings fuel to get started (motivation), discipline for that target is required to get there 

5.) You will never be 100% in to doing what you need to…do it anyways

Be sure to check out this Episode!

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