The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Pamela Gagnon. She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete's Gymnastics Coach, and Co-Founder of the Performance Plus Program. In today's Episode we discuss how to get better at Gymnastics for CrossFit. How to take charge of your own journey in The Laundry List of Gymnastics Skills. How to Coach higher skill movements. And so much more! Be sure to give this one a listen!   Follow us on Social: Follow Pamela: @pamelagnon Performance Plus Program: @performanceplusprogram Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling