In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their prep.

Whether you’re training for your first race or chasing a podium, this episode will help you understand where to put your focus, how to structure your week, and how to train with intention not just intensity.

I also share how I’m personally preparing for my first HYROX and how I am currently blending strength, conditioning, and running to build the ultimate race engine.

Main points I discuss:

• Why HYROX is a running race interrupted by functional work

• The real time breakdown of running vs. stations

• How to structure your training week for maximum performance

• The 3 key pillars of elite HYROX prep:

• Aerobic capacity and running efficiency

• Functional strength and station efficiency

• Race simulation and pacing

• How elite athletes approach their training

• My personal HYROX training plan and mindset going into race day

Takeaways from this show:

• Running is king. It makes up 60–70% of your race time.

• The goal isn’t just to be strong it’s to run strong under fatigue.

• You need structure: easy runs, tempo runs, and intervals, combined with functional strength and simulation work.

• Don’t just “work hard” train with purpose and intention.

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