Have you felt you need to slow down but dont know how its possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids bein

I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? To

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your worko

Have you ever wondered what happens when you take your faith in God and partner it together with your health wants and needs? Maybe youre convinced that its a sin because you could end up doing it i

Do you feel like youre failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, thats what were going to talk about. Specifically, four

Can a Facebook group really mislead you when it comes to your health? Is it something were not paying attention to but should? Facebook groups that are about health dont just exist for the community

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains How do we do that when its been so long since we w

Ive shared about formerly being a fitness instructor and what my life used to look like (on the outside, behind closed doors as well as the embarrassing things that I hid). There have been lots of go

We push really hard to get to that perfect number on the scale. In our minds and hearts, we deceive ourselves by believing things will be so much better if we just reach that number. Not many of us wo

Were not able to count all the ways we can get stumbled and distracted by the thousands of shiny objects and promises that pull us away from God: from what society says we should look like, to why