COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,

Latest Episodes

138: Do You Need To Slow Down For Better Health And Fitness? The ONE Thing To Remember When It Seems There's Not Enough Time.
July 13, 2022

Have you felt you need to slow down but dont know how its possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids bein

137: What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know!
July 06, 2022

I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? To

136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
June 28, 2022

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your worko

135: What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!
June 15, 2022

Have you ever wondered what happens when you take your faith in God and partner it together with your health wants and needs? Maybe youre convinced that its a sin because you could end up doing it i

134: Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!
May 31, 2022

Do you feel like youre failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, thats what were going to talk about. Specifically, four

133: Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!
May 23, 2022

Can a Facebook group really mislead you when it comes to your health? Is it something were not paying attention to but should? Facebook groups that are about health dont just exist for the community

132: Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!
May 13, 2022

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains How do we do that when its been so long since we w

131: I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!
April 20, 2022

Ive shared about formerly being a fitness instructor and what my life used to look like (on the outside, behind closed doors as well as the embarrassing things that I hid). There have been lots of go

130: When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.
April 12, 2022

We push really hard to get to that perfect number on the scale. In our minds and hearts, we deceive ourselves by believing things will be so much better if we just reach that number. Not many of us wo

129: Feeling Distracted & Stumbled by Secular Fitness Methods? Simple Guide for Christian Females Struggling to Lose Weight & Get Fit
April 01, 2022

Were not able to count all the ways we can get stumbled and distracted by the thousands of shiny objects and promises that pull us away from God: from what society says we should look like, to why