How many times have you spoken or thought about yourself in a self-sabotaging way? You say you look fat, you need to lose weight, you wish you still fit the clothes stored at the back of your closet,

If you’re still on the fence about going all-in to follow Jesus in your body free in journey, you don't want to miss this episode. From one female Christian to another I can describe what it's like to

Ever wondered if your lack of weight loss results are a reflection of your faith? This is not a hot topic but it's something that needs to be addressed because it's too easy to deceive ourselves and p

As a Christian, looking for a weight loss (or fitness) program is a challenge especially if you don’t know what to do (or where) to get started. With 819 million results to choose from you would think

We want to lose extra weight and make fitness and health our priority and lifestyle. That’s great except when it takes over our heart, mind, and how we live out this life. Our intentions, as lovers of

Do you feel like despite your best weight loss efforts nothing is working? You joined a weight loss program because you saw good results in others but when it came to you it didn’t quite give you the

The fitness industry has a lot of shiny objects like fitness challenges, exercise programs, and the new and improved weight loss/diet shake. It’s what gets our attention and it works! It’s no secret t

We’ve all fallen off the bandwagon and encountered obstacles when trying to take care of our health. It’s a very common thing that we naturally expect but it doesn’t have to be that way. (Re-read that

Finding the time to exercise can seem so hard and discouraging, especially when you feel like you have no control over anything and one thousand things need to get done. Your to-do list and everyone n

As you think and do anything dealing with weight loss have you ever stopped to think about the reasons why, what, and who influenced you to chase after this “dream body”? Oftentimes, it’s easier to pi