When it comes to fitness, weight loss, changing your outlook on body image, setting goals for the new year, etc. there are so many things we need to UNlearn. When we are open to relearning and doing t

Ever try to stick with your weight loss goals but end up quitting? Tired of discouragement taking over? Maybe things just don’t seem to be turning out the way you want them to. In this episode, you’ll

How many things have you tried to get fit or lose weight because you were told to do it yet you still haven’t achieved your goals? Well in that case you can’t say that you’ve tried everything because

There’s so much pressure to lose weight and keep up with what everyone else is doing healthwise or fitness-wise during the holidays. When we do things just because other people are pressuring us and e

If we’re being honest, we are afraid to gain weight during the holidays because of all the food we’re surrounded by. In this episode, I give you three ways to set you up for body freedom success as a

Food goals, fitness goals, and body shame struggles are things we want to get better at and heal from. With the holidays it can feel impossible to just think about trying to maintain (or start) our go

You want to lose weight during the holidays but how is it even possible when it doesn’t seem like the right time to start any health plans? There’s food at every turn and you’re stressed out because y

You’re doing all the things to try and reach your body and weight loss goals but yet you’re swimming in the swamp of unworthiness. I totally get it. Let this episode be a prompting from the Holy Spiri

There’s something missing from your lose weight and body freedom journey and it has nothing to do with counting calories or 1k burpees. This may be a hard one for you to swallow because no one talks a

Do you equate success to how your body looks? Then this episode is for you! If you are doing all you can to reshape your body with all the weight loss things, working out like crazy, and dieting like