Searching for the right diet so you can finally start your life? Is it really possible to find that right one? You’re in for a surprise as I share three truths for Christian women when it comes to bel

Getting rid of your cellulite, decreasing the number on the scale, fitting into your “dream size”, finally having your body look like you have something to show for it, and the list goes on. What if t

Are you demotivated to exercise because of the same boring workouts? Need motivation and fun? In this episode, I give you lots of fun workout ideas as well as a free workout pdf that you can use for y

While I was pursuing health and fitness as a Christian I realized some things that are essential but never really was a part of any of the programs that I signed up for. In this episode, I go over thr

Isn’t it typically AFTER you’ve gone through something that you wish you had known about something specific? An answer, solution, or explanation maybe? Well, it’s no different in your fitness journey.

How much are you doing? Is there a part of you that knows you need to ease up with everything you’re doing? Are you that person who answers I’m so busy, I’m exhausted or I wish I had more time when as

For many years, food was my master and I didn't know how to break free from the problems that it was creating. My physical health was compromised and my identity was placed in my body image rather tha

It’s “proven” picture after picture through social media that if you want physical results, motivation, and accountability you need a gym. But IS this really true? Is a gym absolutely required if you

As we keep our bodies healthy and strong we are prone to fall into the ditch of self-glory, pride, and vanity. Especially when we get to a place that feels good such as having physical transformation.

Today, you’re going to learn the top 5 fitness failures and food mistakes I made when I made fitness and food my life! Some of them may seem counterintuitive and illogical. But we know that the cultur