I’ve made many mistakes throughout my health and fitness journey as a Christian woman and I see the same mistakes happening all the time with other Believers. The good news is that once you become awa

Knowing the difference between following a weight loss, health, and fitness program, the world’s way, and God's way is a key factor to truly walking and being where and who Jesus calls us to be. Picki

Body shaming is a real thing that affects so many of us as women. Do you avoid going shopping because it’s so hard for you to accept that you’re a larger size than you were in the past? Maybe the mirr

There is a reason why the self-help industry has made fortunes with its self-help products. The reason is simple. People start out with a sincere desire and readiness to make a change for the better but then really quickly that desire fades away. The...

Are you feeling the pressure to work out hard towards getting a post-pandemic body? You know... “upgrading” your body so that it looks acceptable to the world and to other people? If you do, then this episode is for YOU! I have 3 questions for you...

Are you a DIY person when it comes to fitness? What is DIY fitness you ask? DIY fitness is what I call it when you Google workouts, search them up on YouTube, and maybe thumb through Pinterest to look up what looks promising. We live in a time when we...

Raise your hand if you love your cellulite! Let me reword that. Did anyone ever tell you to “just love your cellulite”? I was interviewed on and I’m sharing it with you all in today’s episode. Some hot keywords we talk about are self-love,...

Why are we determined and relentless when it comes to putting in the work for the sake of seeing a smaller number on the scale? As Christ-followers, we can take care of our health (and we ought to) but shrinking the number on the scale as our primary...

Could comparing your body image to other women be derailing you from God’s purposes over your life? It is a privilege to bring on my first guest, Heather Creekmore! She is the author of Compared to Who and The Burden of Better. She has the heart to...

After a long break from not incorporating any physical activity into your life, there’s a right way and a wrong way to approach starting up again. Whether your priorities have shifted away from exercise (due to a new season like having a baby or...