Is it okay to pursue physical transformation as a Christian? Are you bold and humble to admit that your reason for working out is because you desire physical transformation? This is a topic some of us don’t like to bring up as Christ followers. We...

What if I told you that you DON’T need self-confidence in order to be successful? What if I told you that self-confidence is a lie from the enemy? Why do we conform to/fall for the pressures of the world that tell us what we “need” when we...

Who else gets excited when it comes to apps?! Specific apps can be so helpful when it comes to our wellness journey. I saved you some time by going through a bunch and filtering out which work and I’m sharing five of them with you in this episode....

Do you struggle with the unkind conversations and inner critic in your head? “You’ll never be enough, you’re a failure, you’re far from accomplishing your goals so you may as well just give up!” Yup. Those conversations. If you want to be...

We’re more likely to apply integrity when someone is in the same room as us. But we can’t always count on other people when it comes to our health. In moments of temptation to either choose or ignore God-made foods, decide how much or how little...

Those feelings of jealousy and envy creep and hold me focused on me, me, and more me. At the end of the day it just hurts my progress. Can you relate? In today's episode, we talk about the elephant in the room. Whether you’ve experienced this...

If I’m being honest, at times it’s scary to give up worldly comfort and exchange it for Godly truths. That’s because the world has this predictability about it. If you want to be accepted, then look like this. If you want more “likes”, then...

Do you ever feel embarrassed to workout knowing that other people will be around you? Especially if you are starting (or restarting) your fitness or weight loss journey where it can feel really intimidating because you don’t really feel...

Answer this honestly: Are you exercising for vanity reasons? Has it ever crossed your mind that the type of workouts you’re doing may be for the sole purpose of getting physical results that gain compliments and put you in the spotlight? How about...

Can you honestly say that you seek fulfillment through your cheat meals or cheat days? When you have a cheat day or a cheat meal how do you feel afterwards? Do you plan ahead and get excited about what food you will be eating on cheat day? What does...