What phrases or words come to mind when you hear “self-care”? Does self-care go against the Bible? Walk away with 5 bullet points in practicing BIBLICAL self-care as Lori and Michelle from the Tried + Truly podcast ask me some practical questions...

Do you REALLY need to lose weight? Or do you just have what I call “vanity” pounds? We as Christian women can get easily caught up in the world with the number on the scale and the shape of our body. Inside of this episode, I give you a couple of...

Have you realized how many times the definition and vision of beauty has changed because of society and the world constantly changing it? Big chest one decade. Flat chest, long legs, lean legs, big hips, small waist, svelte, curvy, hourglass figure,...

Could it be a possibility that negative self-talk is holding you back from taking the next step in your fitness, health, or weight loss journey? Then you’ll find this episode valuable as you discover how to take the negative self-talk going on in...

Does it seem like the calling God has for your life is being blocked because all you tend to think about is food? Can you say that your life revolves AROUND food? How deep is your struggle with food fixation? In this episode, I give you some questions...

Have you done a true check-in with yourself about the reality of WHY you want to pursue weight loss? Sometimes we just don’t realize that we could be chasing weight loss because our mind and heart is trapped and could be pointing to body idolatry....

Hi ladies! Are you still trying to do all the things to make your body look a certain way or try to reach a certain weight? Did you ever wonder what GOD wants for your weight and body? Furthermore, HOW do you even ask Him about it? If you still...

Do you get stumbled by images of food in your feed? Do you know that the world’s goal with food is to promote overindulgence? If so, then you are like the rest of us who need help laying down the idol of food. As an example, how many times did you...

Can you count how many lies the Enemy Satan has told you to “give up”? If we are alike then you’re shaking your head “no”. It probably also means that you can’t keep count of how many times you started a journey for a new idea, plan, or...

Have you tried to lose weight using a popular shortcut method? Did you pledge to another fitness journey (AGAIN) in an effort to see physical transformation but wondering why you haven’t reached that perfect body image? You know… the one that gets...