Do you find yourself stepping onto the scale to check your weight multiple times a day? Are you sick of how it’s controlling and mastering you from the people and things that matter most in life? Do you want to find food freedom but still feel...

It’s the new year so you’re on a new diet plan and as soon as you commit to it it’s like LIFE starts to revolve around IT (the diet)! For example, you stop showing up at family and friends gatherings because well… you know... you can’t just...

Let this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right...

How many times have you attempted to lose weight and failed? Well, there’s a big chance that you WILL FAIL (again) IF you miss out on including this ONE thing in your weight loss planning and prep. This is essential yet overlooked, underappreciated,...

It’s no secret that the holiday season comes with what seems like a never ending escape of the temptation of food. And all the seasonal foods make you anxious because of the guilt feeling that comes after indulging in the pumpkin pie, etc. If you...

When it comes to weight loss, I bet that establishing new habits and routines are NOT exactly the first thing that comes to mind. But if losing weight is one of your top goals to reach in 2021 - and you’re tired of failing at it - then this episode...

Are you still unsure if food, or diets, or emotional eating is an idol in your life? Personally, I had no clue that food idolatry was a problem I was facing and let me tell you it was taking the place of God and it was holding me back from the bigger...

You’ve been following the diets and recommendations of experts and fitness influencers to lose weight so why should you go to scripture for your weight loss plan?  Whether your weight loss plan is already working or not scripture is the...

Gimmicks, fads, hyped-up diets, keto, paleo, low-carb, intermittent fasting, overnight weight loss success, lose weight fast promises & diets, do it the easy way, lose 10 lbs of fat in a week! Should I keep going?! There are so many lies and...

Every start of the year you have new year resolutions. You have the best of intentions to eat clean, workout at the gym, maybe hire a personal trainer to lose weight, start a new and better diet and the list goes on. But only a couple of weeks into...