So you messed up after doing really well post recovery with those food temptations, sugar cravings, and food idolatry aka food fixation and now you can’t forgive yourself because you’ve fallen off of the food wagon?? There is no need to go beat...

When you receive Jesus as your Lord and Savior your body becomes His temple. Yes, your body is where He dwells which means we gotta fix up the inside of us if we want to honor Him. From head to toe it all belongs to the Lord and if you’re like the...

Incorporating movement into your every day activities is simple. That’s what we talk about in this episode. When you don’t move even in just a LITTLE way you start to lean towards laziness and the mindset of self instead of serving others and...

Have you been to God recently to ask how to handle the stronghold of food in your life and for a breakthrough towards food freedom? Today we’ll talk about what food freedom looks like, what it’s not, questions to ask yourself if you’re not even...

Most of us were brought up to clean up everything on our plate because we were told the food will go to waste if we didn’t. But (as grown ups) when we eat everything on our plate it leads to guilt and the never-ending shame game.    If you...

With food “season” always around the corner that means you’ll be stuffing your face. Again. Hello? You NEED a survival guide to get you through those times! (REALITY: Special occasions happen year round. Every month. And sometimes several times...

In today’s episode I walk you through 5 simple boundaries and disciplines to help you find food freedom. We go through them together with stories and examples of how I go about it in my own life.  Having boundaries and disciplines in place...

In today’s episode I share 5 proven habits that have helped me to stop glorifying food and stop food fixation. I give examples for each of them so you can see how easy it is. Implement these habits into your life and see God shift the way that you...

DESCRIPTION: Have you ever felt shameful about emotional eating? What about the frustration of wanting to eat healthy but not knowing how to get started? I know the feeling sisters! And that’s why I want to share this app with you. After many years...

Hey there Martha! It’s not easy to admit that we serve in vain. But that’s the truth!. If you still find yourself skipping your workouts because you NEED to take care of fill-in-the-blank well you’re in for a surprise! Or maybe not. Sometimes I...