In today’s episode, I’m sharing this one thing that you are NOT doing when it comes to seeing transformation. You’ve tried dieting, meal planning, and even hired a personal trainer. While those are good and needed (to some degree) you are still...

Have you ever been told that you need to be more  SELF-CONFIDENT? Have you been taught that you need to have SELF-CONFIDENCE but when you try it out it doesn’t work for you? Well there’s good news. Throw that advice out the window!  As...

Are you fed up with eating to the point of not being able to stop and feeling like a glutton? Did you know that gluttony is the most accepted Christian sin? If you’ve been stuck in the gluttony aka “stuffing your face phase” for a long time but...

If you have a busy schedule then how do you find time to exercise? Join me in this episode where you will learn 3 simple ways to workout when you don’t have a lot of time. LINK mentioned in this episode: Download the Simple Daily Planner below: Are...

Self-care is a hot topic even for Christians and you have to wonder: are you being deceived and what is the biblical perspective on self-care?

Learn how to lose weight as a Christian woman by asking yourself 3 questions! ***** Download 5 Mindset Habits for Christian Woman to Get Fit & Healthy here:   In this video, Jaclyn Castro from Courageous Fit Female shares how to lose weight...

Working out at home requires motivation especially when you’re doing it alone during a quarantine. Use these 14 ideas to help push you. If you are looking for more motivation to workout then join my private Facebook group and workout with me every...

Why is this important for weight loss? Your mindset is the story you repeatedly tell yourself everyday about what you are. When you replace stories of lies with truth it sets you up to clear excuses and to overcome challenges so that you can succeed...

Dieting only gives you limited choices and leads to temporary results. If you want lasting results that give you unlimited food selections then take note of what you will learn in this episode. Whatever season you are in this episode could be the...

Today’s message has been on my heart because of what I’ve been through with my own weight loss struggles. Food has been my issue. I worked out but I didn’t know how to stop being so gluttonous. When you listen in, see if you can relate to any of...