Do you constantly run to food to satisfy you? Maybe you’re a little bit obsessed with the number on the scale. Could it be possible that you think it just doesn’t feel normal? Almost as if it’s an unhealthy obsession and it’s driving you up...

I was at the top of my game and had the body of my dreams. But why was I still hating my body? Prepare your mind to be blown away because what I’m about to share reveals a lot of truth that women sweep under the rug when it comes to weight loss and...

If you’ve tried to do something on your own and realized that what you’re trying to accomplish isn’t working? Maybe you did some searches online for help on how to lose some weight. This episode will explain one of the reasons why you may not be...

This one tool led me to have a breakthrough and it replaced the areas in my life that were preventing me from seeing progress. I’ll share about a struggle I was going through that was so hard for me to change. To now, having changed that part has...

Getting yourself to do the little things - like going to the gym to get in a good workout, choosing the healthy over the junky option, and waking up early in the morning - can feel so hard. In this episode, I share about the one time I got in trouble...

Fear of the weekend (or fear that you will start to pack on the pounds during the weekends is a real fear. But, in this episode, I give you 3 doable tips to welcome and embrace the weekend!   Add these tips into your arsenal on your weight loss...

When you start to lose weight and people notice your transformation you cannot avoid their comments even if you tried. Some will say compliments while others will say the opposite. Losing weight can have a significantly positive impact on your life...

“If Something is easy it won’t deliver results for weight loss.”. This is a typical attitude (and no surprise) when most women automatically think this way - that doing things the hard way is the ONLY way, and the most effective way to lose...

When it comes to losing weight you already know that discipline is required. There’s really no way around it, right? However, the reality is that very few women truly understand how to be stronger at it. In this episode, I’m going to share with...

When you stop to think about it do you find yourself easily distracted by “shiny” new programs, ideas, plans, etc.? Do you constantly start searching for brand new ideas/concepts only to (yet again) move on to the next thing as soon as it starts...