In this episode, I’ll share 2 lies about temptation and how it connects to your weight loss success. It’s so important to identify these lies because once you recognize its existence then you can counteract it with the truth. Tune in to learn...

“The Road May Be Bumpy But Stay Committed To The Process” Keep this quote in mind as you’re listening to this episode. There is no doubt that your weight loss journey is going to be a bumpy one if it isn’t already. Don’t delay! Tune in now...

Most of us want to lose weight and get fit and maybe we don’t even mind working out or eating better. But raise your hand if you find that a lot of the times it can be so hard and even discouraging to stay strong to reach your goals. You know what...

If you're trying to lose weight I can bet you are making one or ALL of these mistakes. But I don’t just leave you hanging with mistakes. I’ll also give you the solutions! If you want to get back on track on your weight loss journey or just take it...

I’m gonna teach you one little-known strategy in this episode that you can take today that’ll turn your old habits into new and better habits so you can get set up for success towards losing that unwanted fat. If you’re new to the lose fat...

Have you ever wondered why at one point in your fitness journey you were able to lose the weight that you set your mind on, you reached that goal, but then one day you woke up and wondered “where did all this weight gain come from?” This episode...

If you focus on just this one thing I’m going to teach you in this episode, it will stir something inside of you. Possibilities will start to come to the surface in your mind. Risks won’t be risks to you. Instead they will be windows of...

If you constantly find yourself in the position of always fighting to create progress to lose weight but you keep feeling stuck, then this episode will give you one very doable action step. Email: Jaclyn@CourageousFitFemale.com ...

On a scale of 1-10, how committed are you? Are you fully committed or just partially committed? In this episode Jaclyn Castro teaches you how to identify and take an honest, hard look at your commitment level. Stay tuned for the 4 tips at the end!...

Do you want to know if a gym membership is worth it? By the end of this episode, you will have more certainty in making your decision. Tune in and listen carefully for the bonus reason! Email: Jaclyn@CourageousFitFemale.com ...