This one thing could be the reason why you are not showing any signs of progression. Listen to this and your mind will get blown away because it is what most people decide to label as a “hyped-up” word. But in  fact it could be the main...

I’ve made these mistakes myself early on in my fitness journey. Either because I wanted QUICK results, I was used to ROUTINE, and/or I just simply wasn’t AWARE. Equip yourself with ways to avoid these mistakes and you will get closer to reaching...

Part of moving forward in fitness requires breaking free of your past experiences. In this episode Jaclyn Castro talks about taking a look at your mindset. The difference between saying, "I can't, and "I can," will make or break your success....

Your “WHY” is an essential ingredient on your fitness journey. In this episode you will learn how to create yours using a simple step! It has been said that the people that have the best results have the strongest WHY. Let me know in the review...

Welcome to the Courageous Fit Female podcast with Jaclyn Castro! This podcast is all about empowering women to start living courageously in their fitness journey. If you've ever felt stuck or worried about others judging you then you've come to the...