Today’s episode covers all three topics: Mindset and how to identify beliefs that are holding you back; Anatomy, in how to understand the WHY behind the cue and Business, in how togrowo your business

In this episode, I share some of the questions and themes that have come up in conversations over the past week Ive had with yoga teachers. Listen and see what resonates with you. As always, DM me on

This weeks episode is a three-part conversation. First, I share the results one of the teachers in my program has experienced and its nothing short of a powerful transformation. Next, I go into less

This episode covers two themes: one, moving past the limiting belief that to be a teacher you need to look a certain way and the second, the impact of yoga on different groups and overall health as a

Getting stuck transitioning from one part of your sequence to the next? Join me for this conversation about sequence building and youll learn lots of new ways to make sequence building easier!

Teaching yoga is in part a skill and in part a mindset skill as well. We need to have a clear mind and a positive outlook in order to effectively teach. But we can also hold negative beliefs about our

When you look at the work you do as a yoga teacher, what results do you want? Most teachers tell me they want to feel more confident. Thats a result. But there are a number of steps that happen to AL

Sometimes you may feel its a mystery how to be a confident, authentic yoga teacher. Maybe youre having problems with sharing cues, you feel nervous, you spend more than an hour a week prepping for y

Quick- whats your dream outcome as a yoga teacher? Do you know? Do you feel like youre on the right path to get there? When will you get there? Sooner or later? In this weeks episode, Ill walk you

This episode will help you to discover how to operate from your higher self. Once you do this, anything is possible!