Let’s do a quick review of shoulder movements, muscles and then translate it into cues you can use when you teach. I also mention my free training happening this week. To register, click here:   https

Do you feel like you’re a cork in the ocean, floating around teaching and not really sure how things are going? You might have some strong feelings either way about your teaching or maybe you’re clear

As teachers, we refer to pelvic movement a lot in our classes. Several poses require the pelvis tip forward, and some require the pelvis to tip back or to the side. In this episode, I review the movem

Are you looking for cue ideas for fundamental poses? The poses you teach all the time? Well, I figured you were. But I wasn’t sure which poses yoga teachers were wondering about so I asked You Tube! I

Are you out there in the free content world trying to learn anatomy? Let me help you by giving you a guide to what to study. Listen in and I’ll walk you through an organized process.

Do you feel like you’re a cork in the ocean, floating around teaching and not really sure how things are going? You might have some strong feelings either way about your teaching or maybe you’re clear

Sometimes on the podcast, I love doing interviews with people outside the yoga industry. Today you’ll meet Jonathan Levitt, endurance athlete and sales manager at Inside Tracker, a wellness platform d

Looking for ideas for anatomy based sequencing? Look no further than this quick episode. I reviewed 3 different themes, give you pose examples as well as the muscles involved. Don’t forget to download

Imagine you were going on a trip and at the start of the trip, you knew you wanted to learn anatomy but you weren’t sure how. But you knew that if you just followed the map, you’d know it at the end o

We all face challenges in our lives and are trying to juggle both personal and work commitments. But are there ways to do this better, so that we’re able to also find our true purpose and take steps t