The process of building good habits as a yoga teacher can start with small things. In this episode, I review five things you can do to test your knowledge, get out there teaching (or more teaching) an

Rachele Pojednic, Ph.D., Ed.M is an assistant professor and program director of exercise science in Norwich University’s Health and Human Performance Department and a research associate at the Institu

Are you in charge of your money and do you have a strategy to make money from your yoga studio business, be that a studio, online offer or as an independent teacher? Join me today to hear how you can

Do you ever find yourself letting fear get in the way of starting to teach? This can be something that prevents a newer teacher from getting started or can get in the way of a more experienced teacher

Going back to school and taking on a huge topic is something only a fearless teacher would do and that’s what yoga teacher, Amy Sullivan did! Join me as I find out more about what Amy’s been up to, he

What does mechanical engineering, pilates, entrepreneurship and mindful movement have in common? Well, you’re going to have to listen to this episode to find out! You’ll meet the inspiring Kaleen Cane

In her second appearance on the podcast, my friend and colleague Allison Chamberlain Jones returns to share her own personal story and journey of late as well as shares more about her work with wellne

In today’s episode, we meet Jaeden Schafer, the founder of SelfPause, an app that’s designed to help people shift their mindset by having them listen to positive affirmations. There’s quite a bit of n

Where does confidence come from as a yoga teacher? Check out this week’s episode for a discussion several areas that you can focus on to build your confidence.

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performanc