Feeling blue, whiney and in need of chips, Laurie asks her listeners for help and encouragement. Shout-outs to Heidi from Canada for her tweets and to composer, Josh Woodward for being so gracious and generous with his music. Finally someone calls the Dai

Inspired by a comment posted by listener, Crystal, Laurie braves the rainy weather to play with ducks and muse about 'what's under emotional eating?'. She gives some tricks to help when confronted by unexpected food and celebrates bravery with shout-outs

When faced by food temptation do you go right away to plan Binge? Bitch? or Plan "Be"? Laurie hikes in front of gathering storm clouds and muses about this new idea. It came to her from a comment typo she made on her friend's blog. It's also bravery day!

Laurie struggles up the mountain to her upper Zen place to emotionally pull the plug on her other podcast, Daily Adventure Tales, deal with the internal fall-out, and muse about expectations, disappointments and dealing with the compulsion to cover them w

Back on the bike after 4 weeks, a live report. Plus dealing with dieting disappointment, losing fat and muscle, and how will you be treating yourself these next 4 weeks? Laurie sends a shout-out to Ava to thank her for encouraging Laurie on Facebook!

Laurie rants and rolls about the scary balance between dieting and binge triggers. Damned if you do, Damned if you don't. Is there any hope? She also thanks Merc and Tracy for posting iTunes reviews.

Laurie wrestles with the unexpected death of her uncle as she journeys from the comfort of her hammock back up the mountain to ponder, 'What if today were the last day of my life'?

When Laurie's awesome plan to record during a hike, Zen-like, from the mountain-top, derails due to technical difficulties, she climbs down the mountain and into the comfort of her hammock back home where she muses about exercise bulimia, the nature of b

Today's walk is all about truths we hide from ourselves. What's under the drive to fill our guts with food? Laurie tackles the question by taking a hard look at her people pleasing and the resulting rage, her relationships and why she may have kept on re-

Powerful episode as Laurie dives deep into two key triggers for her food compulsion, indecision and low self-worth. She struggles with a key decision about the future of her podcasts and ruminates over past episodes and whether she can drum up the balls t