It doesnt take a rocket scientist to know how forming good habits is key to having a more fulfilled life. Today lets pour of cup and coffee and talk about how identity-based habits can be so much more effective in helping us move toward who we choose to

Are you a dependable person? We usually think about this in relation to are we a person others can depend on. But can you depend on yourself? Lets look at the ramifications of this important question and how the answer can affect us internally in our dai

Sometimes we let others opinions of ourselves override what we believe we are capable of doing. This can cause us to doubt ourselves and limit our abilities. Lets realize this and work on what really matters today over a cup of coffee.

Things will always get into the way of your progress. Sometimes the obstacles are small and sometimes and they are larger. Seems like a huge negative but it doesnt have to be. Lets turn those stumbling blocks into building blocks today around over a cup

Today we are going to discuss gratitude. And Id like you to consider a bit of a different take on this. With the New Year we are always looking to change for the better (hopefully). And sometimes the reason we want to change begins with negative thoughts

Your perception of yourself should not change based on how someone else looks at you. Let's talk about this one over a cup of coffee this morning. Thank you for listening and please don't forget to su

This is an important podcast that I invite you to devote your full attention. In fact, it would be great if you grabbed a pen and paper, or opened notes on your computer and recorded a few thoughts. T

Today we talk about relationships and the endowment effect. The endowment effect is the feeling that what I have is mine and it will always be so. Its comforting in some situations but toxic when it comes to relationships.

Today were going to talk about decision making. And part of that is understanding what part emotion plays in the process - for better or worse. How do we get past that. Ive got some tips for you today.

I reading a book called Groundhog Day by Paul Hannam. It relates to the movie of the same name. Today Id like to share with you thoughts from the book including the wisdom of breaking out of destructive repetitious behavior patterns and taking time to es