Todd Wilkins joined the US Military at the age of 17 years and training has played a been big part of his life.  Some are happy to just train; others want to know the ‘why’ of training. Todd is one of those with a thirst to know why. -

Muscle tears are another strength training related injury that have increased substantially during my four decades in coaching to what I would describe as almost epidemic. At this rate it will be the odd-person who has not had one.

Huddle #30 - The KSI way, the future of the industry and much more - Chat with Darren Manser, Australian Naturopath, Acupuncturist and Kinesiologist