The Wholly Aligned Health Podcast
Coherence: Breathe better: Live better
November 19, 2022
In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:1. Breathing through the nose2. Breathing int
Wholly Aligned comes to you from Ciara Jean Roberts Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as
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