How to support your bone health:The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context. In this episode, Ciara shares so

A lovely soothing shorter journey into your own wise heart. Great for when you need a gentle reset in times of emotional turmoil. Also a useful soother to listen to before falling asleep.Ciara Jean RobertsYoga Teacher. Naturopathic Nutritional Therapist,

Ciara Roberts brings you a series of guided meditations. You can listen seated, laying down, on a train, in a plane, under a tree...make it work for you.Beginning with Arriving and Centring.The energies of Arrive. The energies of Centre.Arriving and cent

In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:1. Breathing through the nose2. Breathing int

In the ongoing season of the Recalibrate/Recalibrating your nervous system, season of the Wholly Aligned podcast, Ciara welcomes Dr Ela Manga.Ela is an integrated medical doctor, practising in South Africa. Trained originally as a GP in conventional medi

In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system. Making it r

In this 6 part series on 'Recalibrating the nervous system', Ciara shares the benefits of coherent breath. Starting with the 3 key levers as entry points into your deeper self. Your breath. Your life force. This episode expands more on laying a

In episode 4 of Integrating a holistic approach to kidneys, Ciara speaks with Mike Stephens. Kidney transplant and vascular access surgeon. Part of the leadership team in Cardiff, Wales. I first spoke with Mike, about 3 years ago, when a burgeoning inter

Episode 3 in the series 'Integrating a holistic approach to kidneys'.Ciara talks to one of her closest friends Vivien, who has a working transplant for over 25 years now. Ciara and Vivien met in the St Helier dialysis unit when they were both yo

Episode 2 of Integrating a Holistic Approach to Kidneys features another brilliant human.Dr Sharlene Greenwood is a Consultant Physiotherapist at Kings College Hospital, an Honorary Senior Clinical Lecturer at Kings College London, and a NIHR post-docto