The Wholly Aligned Health Podcast
How to breathe well. Understanding coherent breath
January 27, 2022
In this 6 part series on 'Recalibrating the nervous system', Ciara shares the benefits of coherent breath. Starting with the 3 key levers as entry points into your deeper self. Your breath. Your life force. This episode expands more on laying a
Wholly Aligned comes to you from Ciara Jean Roberts Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as
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