Host: Dave Nelson – Owner of Chardon Performance Therapy and host of the Chardon BIZ Podcast, where local business leaders share their expertise, challenges, and successes.

Guest: Kelly Parker – Owner of Functional Health Warriors, a certified nurse practitioner with 16+ years of healthcare experience. Kelly is passionate about empowering individuals to take control of their health, drawing from both her professional background and personal journey overcoming health challenges.

Episode Focus:

In this episode, Dave sits down with Kelly to dive into the Six Pillars of Health—stress, sleep, nutrition & hydration, movement, community, and supplementation. Kelly shares how she helps clients achieve sustainable well-being, the challenges of navigating modern healthcare, and her own personal story of resilience that fuels her mission.

Expect an insightful conversation packed with practical tips on optimizing health, breaking through common wellness roadblocks, and taking a proactive approach to feeling your best.

Key Discussion Points:

*Kelly’s journey from traditional healthcare to a holistic approach

*The Functional Health Warriors philosophy and the Six Pillars of Health

*How small lifestyle changes can lead to significant long-term health benefits

*Common health misconceptions and practical strategies to overcome them

*The importance of a personalized approach to well-being

This episode is perfect for anyone looking to take charge of their health, prevent burnout, and build lasting wellness habits—whether you’re a busy professional, an athlete, or just trying to feel your best every day. Tune in now and take the first step toward better health! If this episode resonated with you, visit functionalhealthwarriors.org to learn more and start your wellness journey today!