In this episode, well explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking.The way to end a pattern very oversimplified is to become deeply familiar with

Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and binge eating.Emma is onto the fact that this is a belief, but that doesnt feel like enough. If she doesnt have th

Theres an extremely important distinction to be made when it comes to where and how attention falls. Its the difference between attention being on something versus absorbed in it.Attention on the fact of thought is completely different from attention

“Chaos should be regarded as extremely good news Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind thats always trying to hold things together.But in Greek mythology, Chaos is viewed as a primordial void or emptiness

There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less ab

There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional di

How and why communicate how youre feeling with someone else? Dropping into the inner landscape and opening to whats therethe thoughts, sensations, emotions, and beliefs that are presentand then expressing those to another person feels infinitely h

In this episode I speak to a listeners question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about whats showing up rather than judgm

This weeks episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatib

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep