In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking. 

The way to end a pattern – very oversimplified – is to become deeply familiar with the elements of the pattern and stay open, rather than react, when the pattern begins. 

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I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 

The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.

The retreat is small, so space is limited. You can check out all the details at https://dramyjohnson.com/silent-retreats-2026/

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