Chaos should be regarded as extremely good news Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind thats always trying to hold things together.But in Greek mythology, Chaos is viewed as a primordial void or emptiness from

There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less ab

There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional di

How and why communicate how youre feeling with someone else? Dropping into the inner landscape and opening to whats therethe thoughts, sensations, emotions, and beliefs that are presentand then expressing those to another person feels infinitely h

In this episode I speak to a listeners question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about whats showing up rather than judgm

This weeks episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatib

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep

Thought says no end of things. But what does thought do? Thought does things like conclude, restate, and provide frames and contexts.What thought does is often more subtle and easy to miss than what t

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying Id like attention to be on this project or on my breath or on the person in front of me, but its somewhere el

Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more.The post EP371: How can I let go of guilt?