In this conversation with Piers Thurston, Piers shares how everything is a mirror. As he explains, this is particularly seen in other people and in our wants and desires. What we see as others is an

What is this feeling we call restlessness? It feels like something is off. Theres an agitation or irritation interpreted as something that cant be felt; something needs to be different. .Thats pa

Id been wanting to create an episode that I was tentatively calling They arent your thoughts Revisited. Then, a series of questions along the lines of How do I stop thinking about this? start

We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is s

This weeks episode speaks to a listeners questions about self-compassion and surrender. Jay says they have a block to self-compassion. They want to know how one can access this self-love without tal

Theres a progression that seems to happen.You might say its from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationshipsto attenti

This weeks episode is a portion of a Community call with guest speaker Shenan Charania. This was one of my all-time favorite guest speaker calls and several in our community said the same.Shenan and

In my recent silent retreat we explored the fact that nothing was happening. All retreatants had to do was show up when the gong chimed and be quiet. Literally nothing else. Their entire day from 10a

In this episode, I talk about how I work with common phobias. First we look at what youre really afraid of Its what you think (literally), not the thing you think youre afraid of (flying, spider

Following has been an important pointer for me over the years. Following, or yielding to whats already here, looking toward what wants to happen, absorbing, immersing, disintegrating, or melting int