Changeable Podcast

Latest Episodes
EP371: How can I let go of guilt? A question from a listener
Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, an
EP370: Coaching around – and finding peace in – chronic pain
In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what
EP369: Attention
Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes its so absorbed in me-and-my-life that all we seem to e
EP368: Feeling your way through anxiety
In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like I keep feeling anxiety or I
EP367: “No matter what” is a powerless thought
Some thoughts, like no matter what, too late now, this always happens, I knew it, somehow feel more true than others, dont they? Thoughts like these have a scent of finality and certainty. T
EP366: Identity with Lisa Natoli
In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness thats always here. We discuss the role of being in what is and exploring
EP365: Anxiety First
When one is experiencing health anxiety, for example, and they are often sure that this time is different. They are sure they are unwell, running to doctors, trying to solve health problems that do
EP364: Beyond belief
Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.Well look at what it means to go beyond belief an
EP362: What’s wrong with right now?: If you don’t think about it
The title of this weeks episode is also the title of a book by Sailor Bob Adamson. This is the book well be exploring in the Summer Book Club. In this episode, I share some quotes from the book that