Those thoughts that arent yoursyes, thats all of themyou dont have to pick them up. If you dont want them and you didnt order them, you dont have to take delivery of them.Let it be this simp

Peace is not in something else. Its not in adding more or changing whats here.Its actually here, in this, now. How can that be when whats here now is difficult and unwanted?Ill talk about the di

In this episode, we explore the desire for more of a specific feeling, particularly joy. It seems obvious, doesnt it? Of course you want more joy. Of course more joy is available. Perhaps joy is even

In this episode I walk through a practice in unbound consciousness I learned from Angelo Dilullos book, Awake: Its your turn. This is something Ive been practicing for a few years, and its my prim

In my recent week in silence I saw two things more clearly and simply than I ever had. One, there is nothing to work out. The movements of life around the deep, still, silence that is always there are

In this episode, I give an overview of the way I see and work with anxiety. I recorded this episode for people who are brand new to this way of viewing anxiety. I have been deeply impacted by this und

You know what hurts? Bracing yourself.Holding yourself apart from whats here. Not that you can, but believing you can and tightening and resisting life as if its going to slam into you.Bracing your

Lisa Natoli was our November guest speaker in The Community. This weeks podcast is a portion of our call. I felt a huge resonance with what Lisa shares because things look exactly the same to me (al

Being in silence is not about suppressing anything. Its also not about creating anything, such as an environment of peace or thoughtlessness or anything like that.Its the exact opposite, actually.

What is meant by no self? We use the personal pronoun I all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter.To what does that I refer? Can you ide