This weeks episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her pa

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep

Thought says no end of things. But what does thought do? Thought does things like conclude, restate, and provide frames and contexts.What thought does is often more subtle and easy to miss than what t

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying Id like attention to be on this project or on my breath

Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, an

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes its so absorbed in me-and-my-life that all we seem to e

In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like I keep feeling anxiety or I

Some thoughts, like no matter what, too late now, this always happens, I knew it, somehow feel more true than others, dont they? Thoughts like these have a scent of finality and certainty. T

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness thats always here. We discuss the role of being in what is and exploring