Episode 2181 - On this Friday's show, Vinnie Tortorich welcomes multi-talented Charles Mattocks and they discuss Charles's docuseries, his documentary, chat about being a game changer, how current med

Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more

Episode 2179 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more. ...

Episode 2178 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more. https://vinnietortorich.com/2022/08/meat-heals-episode-2178 PLEASE S

Episode 2177 - On this Saturday's show, Vinnie Tortorich welcomes Jen Mendyka whose story is a success-in-progress, and they chat about her current weight loss, health improvements, the food pyramid,

Episode 2176 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer's research controversy, the brain food of ketones vs. glucose, autophagy, cold

Episode 2175 - On this Wednesday's show Vinnie Tortorich welcomes special guest Ryan Munsey to the show and they discuss feelings, habits, and performance, and more. https://vinnietortorich.com/2022/

Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to gain weight, some additional good advice, and mor

Episode 2173 - On this Sunday's show Vinnie Tortorich and Gina Grad discuss kids and exercise, inspiring coaches they had, the rope in gym class, and more. https://vinnietortorich.com/2022/08/kids-ex

Episode 2172 - On this Saturday's show Vinnie Tortorich chats with guest Tina Sweatt, and they discuss PCOS and obesity, Metformin, becoming one notch above normal, and more. https://vinnietortorich.