In this final week before the Election, grounding and resourcing practice can be an important support to our well-being.  This meditation starts with some gentle stretching and then moves into a sitting practice.
Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.  - Fredrick Buechner