In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.

Night time worries, sleeplessness and morning "dread" are all prevalent as we deal anxiety in our changing world. In this sharing, we will explore a neuroscience based understanding of why this is so

One useful way to settle into a practice is to use the breath to attune or "resonate" compassionately with whatever is present in the body/mind/heart.

This sharing invites a grounded reflection on the 2 basic fears of impermanence: that we cant hold on to what we want and that what we dont want will last forever. - Through a meditative inquiry,

A mountain meditation is a beautiful opportunity to explore a sense of a calm abiding mountain strength unmoved by the the endless natural changes of passing seasons, years and eons of time. It helps

Wise understanding of the true nature of impermanence is akin to learning to swim in the ocean's ever changing waves. - - - *Please note: technical difficulties throughout this podcast. We are wor

We tend to think of ourselves as solid separate entities but just a bit of investigation into our true nature we find we are part - physically, not metaphorically - of a flow of changing elements rela

Last week we looked at Bhikkhu Analayo's understanding of sati or mindfulness as a good friend always available to us. This week, we come back to this with a personal reflection or contemplation prac

Being aware of the physical elements of Earth, Air, Sun and Water in the body can be an opening to seeing into a more intimate relationship with ourselves and all around us that is naturally wise and

This sharing draws from teachings of Andrew Olendzki's lovely short article, What's In A Word, Sati, from Tricycle and Bhikku Analayo's book, Satipatthana Meditation, both of which make clear that our