Gravity is a mysterious connecting force that is always available as an anchor. In this meditation, we open to a contemplation on the relation between time/space/gravity and this moment now. - - Ple

Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. -Jack Kornfield - In this sharing we explore both

Gratitude can be a useful resource, but is not always accessible. In this practice, we start where we are, experimenting and exploring the region of gratitude. -

here are different ways of relating to the "tigers" we encounter in this life. In this sharing we explore two possibilities. - Between stimulus and response there is a space. In that space is our po

This is a practice on the sanity of grounding with our inter-relatedness.

This is a practice in noticing how mindfulness naturally arises on its own and how to tap into that arising skillfully. - - Please note: no talk this week.

Continuing with last week's theme based on the short talk and meditation from Yongey Mingur Rinpoche, we explore ways of uncovering insight into our own basic goodness through an Inquiry Practice.

Based on themeditation from Yongey Mingur Rinpoche, this is a practice with seeing into our basic goodness.

his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times. I draw heavily from a beautiful short talk and meditation by one of my favorite

This meditation draws heavily from a short talk and guided meditation by Yongey Mingur Rinpoche: - Looking for happiness is love. Looking to not have a problem is compassion. Self love, self compassi