Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Sitting Meditation- Recognizing Gift Moments

July 30, 2025

In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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