Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


Flowing With Change

July 14, 2025

This sharing invites a grounded reflection on the 2 basic fears of impermanence:  that we can’t hold on to what we want and that what we don’t want will last forever.

Through a meditative inquiry, we explore how insight into the naturalness and ever moving flow of change offers a path of release for working with these fears.