Charlotte Center For Mindfulness // Podcasts
Sitting Meditation- Mind/Heart Body Awareness
April 09, 2025
The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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