Sitting Meditation- Meditation as a Kindness [1.25.25]

Charlotte Center For Mindfulness // Podcasts

February 06, 2025

The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself.

What does this mean for you in this practice, right now?

Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.

Charlotte, NC

Charlotte Center For Mindfulness weekly sharings and meditations