his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times.  I draw heavily from a beautiful short talk and meditation by one of my favorite teachers, Yongey Mingur Rinpoche, on Insight Timer.

From the Dhammapada, translated by Thomas Byron:

Live in joy, in love , even among those who hate.

Live in joy, in health, even among the afflicted.

Live in joy, in peace, even among the troubled.

Look within. Be still. Free from fear and attachment, the sweet joy of the way.