Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


The Safe Harbor of Moment to Moment Awareness [5.22.24]

May 27, 2024

Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day.  This talk draws from Tara Brach’s practice of Four Remembrances:  Pausing, Yes to Life, Turning toward love, and Resting in Awareness.