This meditation draws from Tara Brach, teaching on four remembrances for practice:

Pausing, saying yes to life, turning towards love, resting in awareness.

What It Is

It is nonsense

says reason

It is what it is

says love

It is calamity

says calculation

It is nothing but pain

says fear

It is hopeless

says insight

It is what it is

says love

It is ludicrous

says pride

It is foolish

says caution

It is impossible

says experience

It is what it is

says love

Erich Fried