Sitting Meditation- Openings and Closings: Greeting it All

Charlotte Center For Mindfulness // Podcasts

February 27, 2024

Your hand opens and closes, and opens and closes.

If it were always a fist or always stretched open,

you would be paralyzed.

Your deepest presence is in every small contracting and expanding,

the two as beautifully balanced

and coordinated

as birds’ wings.

-Rumi

Charlotte, NC

Charlotte Center For Mindfulness weekly sharings and meditations