When we dont pause long enough to really know whats here, the mind will fill in the holes with its own information from its stores-- and it often does this with the worst case scenario, or in a way

This practice explores how noting helps us get more clear as to what's really here. - What one takes in by contemplation, one pours out in love. Meister Eckhart - The Way It Is, Lynn Ungar - One mo

Once there was a wise old sage, and people would travel a long ways to receive his teachings. He always taught one thing, a mantra to say to everything in life: Thank you, I am grateful for everything

How we meet the moment of waking back up, makes all the difference in our practice. This city meditation is an opportunity to deeply explore that moment of re-awakening.

Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brachs practice of Four Reme

This meditation draws from Tara Brach, teaching on four remembrances for practice: - Pausing, saying yes to life, turning towards love, resting in awareness. - What It Is - It is nonsense says reason

This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with being good! and everything instead to do with being sane.

in this practice, we explore opening to the wholeness of whats here, the gratitude and release as well as the contracted and reactionary.

We were grateful this week to have David Viafora and Jessie Raye from Greatwoods Zen Retreat Center guest lead again this week. Unfortunately we were not able to record their first visit, but this wee

How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.