Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Sitting Mediation- Body Scan with Wisdom and Kindness [1.31.24]

February 02, 2024

Today’s sitting practice includes a body scan Informed deeply by wisdom and kindness for what’s here.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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