Anger has a powerful message for you, but are you listening to what it is or are you indulging in the emotion? In this episode, I talk about when anger might be serving you and when it might not be serving you. I talk about choosing emotions that sustain

Being conscious of our language....

Does believing or getting sucked into drama serve you? In this episodes, I talk about getting free of the drama in our minds as well as getting free from being sucked into other people's drama. All to help you learn what serves you and protects your energ

Using humor to heal and get free.

Why don't we talk more about sex, as life coaches? Today, I want to talk about our sex lives for those of us who identify as sexual. This episode is great for anyone who identifies as sexual and is dissatisfied with their sex life in some way or wants to

When you don't get something you really wanted....

One of my most influential feminist teachers

It's not about self-improvement. It's about connecting to who you really are.​​​​​​​ 

Give yourself space to have ALL of your desires.

How the beliefs we have internalized about ourselves affect how we treat other people and what we believe about them