I'm coming to you this week with a guided mediation from yours truly. I love recording these guided meditations, so I thought I'd share one with you on the podcast. This one's for taking the pressure off-any pressure at all that you're feeling to be or do

Let's talk about trusting the unknown, the illusion of stability, how you're more than this life on earth, and trusting your intuition. This episode is for anyone with an open mind who wants to deepen their relationship with their inner wisdom.

For Pride Month, I'm talking about sexuality, my identity as a pansexual as well as my desire to not have a sexual identity at all, the everyday awkwardness of "coming out", and unlearning heteronormativity in our everyday lives. This episode is for all s

I invited my friend, mentor of the Gentle Business Mastermind, and award-winning coach to join me for a conversation about what our everyday lives are like as a deep feeler and sensitive soul. We also talk about doing business gently, being multi-passiona

This one is all about you getting in touch with what you want and asking for it, and learning how to be with the fear or shame that might come up around asking for what you want. Also, I talk about paying attention to the present and noticing what you alr

Selfcare is changing and/or creating systems that support you, having a strong foundation of care and support, and integrating care into your day. Selfcare is not these isolated practices, though they are that as well, but an entire system, foundation and

For my 70th episode, this one is all about feminist lessons I've learned from my mom. I talk about how my perspectives about my mom have changed, and how my mom has modeled a lot of feminist teachings that I've carried with me. Have you learned any of the

In this episode, I'm talking about the perfectionism we have internalized from the systems of oppression, and how we can begin to free ourselves from the perfectionism trap. I encourage us to question what an "ideal" or "perfect" is anyway, and do we want

You know, everyday problems? Do we really have any? This is the question I ask and explore in this episode. What we often think is a "problem" in our everyday life doesn't have to be. I'm not talking about injustices, but the everyday mundane like traffic

This episode is one of my more advanced ones shaking up the binary gender system that we've been taught, and getting you to question your own gender identity, especially if you never have. Gender is something every single one of us are affected by because