Would you like to know more about superfoods to boost your mood? Last episode we talked about how our gut ... Read More

  Are gut bacteria causing anxiety in you? When you think about strategies to calm anxiety or treat depression maybe ... Read More

Have you ever experienced an emotional crisis? Where you were flooded by a storm of difficult thoughts and feelings. What ... Read More

In this episode what I’ve decided to do is answer a couple of questions from listeners. Question #1 from Jacqueline: ““I’m confused about what you call acceptance. Are you saying we should just live with the pain, to tolerate it?

  In this episode you’re going to discover a technique, that when used optimally, can actually help you create your own reality. Everyone who has achieved great success in life has used this power consciously or unconsciously.

  In this episode you’re going to discover why self-esteem is overrated. Yes, I said OVER-rated. I know a lot of self-help books and programs out there are all about boosting your self-esteem. Well, I’m going to tell why those don’t work and why you do...

In this podcast episode I answer a question that I get a lot from fellow podcast listeners and my Calm Living clients … Should I take anxiety medication? Key Points Re: Anxiety Medication Each individual's situation is different

  This podcast episode is going to be one of the most important things you listen you. No hype here. It just is. In my opinion this is the most important step of the Calm Living Blueprint, of setting yourself free from fear,

So up to this point we’ve been placing a lot of our focus on the painful feelings you struggle with and the painful thoughts you get entangled by … basically, all the things that you don’t want. But we haven’t yet focused on what you do want – what sor...

In the last episode we talked about the link between inflammation and social anxiety, generalized anxiety, depression … really any so-called “mental health” issue. We swerved off the typical topic of discussing the steps to the Calm Living Blueprint,