The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
Latest Episodes
CLB 008: Is Inflammation Causing Your Anxiety and Depression?
Is inflammation causing your anxiety and depression? Inflammation is our body’s basic reaction to protecting itself to whatever it perceives to be harmful – toxins, irritants, infection, stress, and as we’ll talk about later,
CLB 007: Be Here and Now to Relieve Anxiety
Your mind is like a time machine. Yup, a time machine. It’s lucky for us that our mind can conceptualize the past and the future. It’s a hugely useful ability. It allows us to reflect on and learn from the past and to predict and plan for the future.
CLB 006: How to Handle Feelings of Anxiety and Fear
Last episode – episode 5 – we took a little departure from the format of previous episodes in the sense that the focus was more on optimizing your physical health, in this case through nutrition, in order to reduce the effects of anxiety. -
CLB 005: How to Calm Anxiety with Food
In episode 4 we delved into how to untangle yourself from thoughts so that the no longer have a control over you and your actions. In this episode we’re going to take a bit of a break from mindfulness practice to focus on nutrition,
CLB 004: How to Unhook Yourself From Your Thoughts
Do you know how to unhook yourself from your thoughts? In episode 3 you found out that your thoughts may actually be controlling you. Wait, let me back up one step first… What do we do when those negative thoughts impact our behaviour or hold us back f...
CLB 003: Are Your Thoughts Controlling You?
As I promised in episode 2, in this episode we are going to release you from the illusion of control. If you recall from episode 2, one of the myths surrounding social anxiety (or any fear or anxiety for that matter) is that you should be able to contr...
CLB 002: Are You Playing By The Wrong Rules?
In this episode we are going to shatter some common, widely held myths surrounding anxiety, fear and confidence that may be stopping you from living the life you want to live. These myths are like rules for the game of life, but they are the wrong rules!Y
CLB 001: A Daring Adventure or Nothing
Welcome to the first episode of the Calm Living Blueprint podcast. Thank you for joining me and taking the time to listen. My name is Candice Esposito and I will be your humble host the Calm Living podcast series.The format of this first episode is going
CLB 039: Dealing with Loss and Grief Over the Holidays
Are you dealing with loss and grief right now in your life? The death of a loved one, a divorce, maybe a break-up. It's difficult... and especially difficult over the holidays. In this podcast episodes we discuss some ideas and tips for finding comfort f
CLB 038: Love or Fear?
Which do you choose? Love or fear? This episode is based upon the simple premise that ultimately there are two energies in the universe: love and fear. Love is energy. Love is kindness, giving, mercy, compassion, peace, joy, acceptance, non-judgement, c